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Helping people experience a significant degree of physical, spiritual, or psychological improvement and leading them towards self-awareness and healing
*All classes are currently online and interactive*
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Private Yoga Lessons
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Hatha Yoga - Group Class
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Chair Yoga for All Ages and Abilities
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Women Only Yoga Classes
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Yoga Workshops
The health of your workforce is more important than you might think. Reaching optimal health and wellness cannot be overstated or exaggerated. WELLNESS management programs that focus on lifestyle behaviours and healthy habits help to prevent illness or disability and will enable you and your team to achieve full physical and mental potential. Inspire your people to be their personal best, living lives with purpose and joy.
WORKPLACE WELLNESS
Reiki is a Japanese form of energy healing. It is a safe and gentle healing modality that utilizes the laying on of hands. Reiki means "universal life force energy". The Reiki master increases the vibration frequency of this energy and channels it to the receiver in order to promote spiritual, physical and mental well-being.
Discover the power of healing that we all possess: physical, emotional, spiritual. Whether you want to become a professional healer or just want to heal yourself, share with friends and family or add it to your existing health care practice, each course is an uplifting and educational experience. Certificates are issued for each course level as well as a manual for home study and review.
ABOUT BRENDA CYT, RT-CRA
To grow into the multifaceted healer and therapist that I have become, I began my journey into the world of alternative lifestyles and healing at the age of 14 with the science of yoga. Yoga for me has been a lifelong practice in understanding human energy movement, philosophy and personal development. Yogic lifestyle includes physical movement, breath work, diet, meditation, positive thinking and relaxation.
