SERVICES

YOGA LESSONS

NOW LIVE AND INTERACTIVE VIA ZOOM

PRIVATE YOGA LESSONS - Individuals
Now available via Zoom

Private lessons are ideal for busy professionals or those unable to commit to a regular group class, and especially for people that value personal attention and instruction. Private lessons are 60 minutes in length, or as required for your needs.

Private yoga lessons can also be used as a therapy for stress related disorders, improving cardio vascular function, back and neck pain, sciatica, arthritis, hormonal imbalance, joint problems and post surgical joint replacement.

$100.00 per hour pre payment required to receive class link by email

All fees are currently including HST

Class Package Discounts are Available, please enquire.

12 POSES FOR STRONG BONES

Via Zoom Live and Interactive in the comfort of your own home.

Tuesdays Ongoing (eight week fee cycle)

Time: 3:00 - 4:00 pm EST

Fee: $135.00 (HST included)

Classes Cancelled Until Sept 2023

Age positively with new mental and physical awareness.

For men and women aged 40 and over who are in average fitness ability, any shape or size and want to journey into yoga safely with confidence.

These classes are focusing on preventing Osteoporosis, or progression of Osteoporosis and also for those with Arthritis.

Safe variations of the basic yoga postures are offered for individual needs while improving balance which is important for preventing falls and bone fractures. Improve organ function which leads to better cardiovascular and respiratory health.

Breath work and techniques for deep relaxation are done at the end of each class to reduce stress, boost the immune system and cellular regeneration.

All levels are welcome.

Zoom Class links will be sent to students via email.

HATHA YOGA 40+

HATHA YOGA 40+

12 POSES FOR STRONG MUSCLES

Via Zoom Live and Interactive in the comfort of your own home.

Thursdays Ongoing (eight week fee cycle)

Time: 3:00 - 4:00pm EST

Fee: $135.00 (HST included)

Classes Cancelled Until Sept 2023

Age positively with new mental and physical awareness.

For men and women aged 40 and over who are in average fitness ability, any shape or size and want to advance their journey into yoga safely with confidence.

These classes are a compliment to the basic 12 Poses For Strong Bones.

Introducing variations of the basic postures and other traditional postures that develop core muscle strength to improve posture and balance which is important for preventing falls and bone fractures.

Improved posture develops a more youthful appearance and internal vigor.

Instruction for various personal needs is always taken into consideration, and more advanced breath work and techniques for deep relaxation.

Zoom Class links will be sent to students via email.

40+ HATHA YOGA
Ongoing via Zoom Live

Some of the topics addressed include:

Menstrual disorders
Weight management
Arthritis
Life during chemotherapy
Peri & Postmenopausal symptoms
Stress related ailments
Depression, headaches, and insomnia
Chronic constipation
Pelvic prolapse
Common joint disorders
Postoperative knees & hips
Lower back pain
Carpal tunnel syndrome

Wednesdays, 5:30 pm - 7:00 pm EST

$226.00 (HST included)

for 8 Weeks, start any time

Class links will be sent to your email once paid.

ADDRESS LIFE CHANGES WITH YOGA!

Feel the difference that live interactive classes can make in the comfort of your own home.

Join Brenda Bell for weekly yoga classes that focus on the needs of people aged 40 and over. These live interactive classes allow time for personal attention, addressing age related health concerns, which will lead to improved health, stress management, self confidence and the ability to achieve personal goals. Get fit, healed and relaxed safely. All aspects of Hatha yoga are incorporated into these classes including postures for strength and flexibility, breath work, and deep relaxation.

All levels welcomed, suggested modifications will be made for individual ability.

CHAIR YOGA

For All Ages

Brenda is available to teach private classes for individuals or groups up to 10 via Zoom

These classes are suitable for Home or Workplace.

Please contact Brenda for booking and fees.

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Transform Your Life!

Chair Yoga is for people of all ages who have limited mobility resulting from various issues such as sports injuries, post surgery, joint replacements, arthritis, fibromyalgia, stroke recovery, cardiovascular disorders and more. Each class ends with breath work and a mini meditation. Chair Yoga is also excellent in the workplace to reduce stress, increase mental clarity and productivity.

Brenda Bell is an Accessible Yoga Ambassador. With her expert guidance and experience as a therapist, yoga poses can be modified and adapted to meet the needs of the students and are performed while seated in a chair. Contact Brenda to find out if Chair Yoga is right for you.

Improve

Respiration
Circulation
Cardiovascular Health
Balance
Flexibility & Joint Health
Mental Focus

Reduce

Aches & Pains
High Blood Pressure
Anxiety & Depression
Feelings of Isolation

YOGA WORKSHOPS

Live and interactive via Zoom

Time: 10:00 am - 12:00pm EST | $40 + HST

Advanced payment required to receive class link by email

All levels welcomed suggested modifications will be offered.

Working within each individual's limitations, Brenda will teach the theory used in all practices - from the simplest to more advanced postures, enabling one to find the joy and unique health benefits that Hatha Yoga offers us.

Each workshop will provide a sequence that can be practiced safely at home.

All levels welcome.

Please consult with Brenda before registration if you have had no previous experience.

SAFE YOGA BACKBENDS

January 21st 2023

Yoga backbends are often called "The Fountain of Youth"
If you sit at a desk a lot then you need back bends!
When executed with proper awareness they can help alleviate back, neck and shoulder pain as well as respiratory, cardiovascular disorders. Back bends greatly improve posture which gives one a youthful appearance as well as increased vigor and vitality.

RELAX AND REJUVENATE

February18th 2023

Release mental and physical stress with gentle stretches, supported poses and breath work. This type of practice leaves one feeling refreshed and energized while inducing mental calm and clarity. Excellent for those with stress related disorders such as insomnia, anxiety, depression, improves cardiovascular and respiratory conditions and relieves arthritic pain.

MOVING DEEPER - SEATED POSES

March 18th 2023

With focus on proper alignment and use of breath one can safely increase flexibility, release back, hip and leg pain and stiffness. Seated poses take mental focus inward calming the nervous system and mind leaving one with a greater sense of peace and joy. A great way to prepare for meditation, or a sound sleep.

TALL AND STRONG

April 22nd 2023

Fundamentals Of Standing Poses -

Learn the proper use of energy and alignment for grounding and expanding to create space in all joints. This leads to improved posture, increased strength and flexibility, relieving back, hip, knee, ankle pain. Strengthens the legs and feet, improves balance and cardiovascular health.